Updated 03/20/2008

  

Intro to Yoga Basics

Learn basic yoga: poses & breath work.             Be free to learn at your own pace and ability in this fun intro class.    

Monday  6:45-7:45pm  New Day & Time
PM Yoga Basics-with Jody Janus, WCMT, RYT
Session 1 - May 19 - June 30  ( 6 wks)             Session 2 - July 7 - August 4  ( 5 wks)

 Yoga

Tuesday 6:00-7:30pm
PM Yoga with Lynn Jarzemsky, WCMT, RYT
Kripalu Yoga
Session 1 - May 20 - July 1  ( 7 wks)                  Session 2 - July 8 - July 29  ( 4 wks)         
   
Wednesday 8:30-10:00am
AM Yoga with Lynn Jarzemsky, WCMT, RYT
Kripalu Yoga
Session 1 - Cancelled                              Session 2 - July 9 - July 30  ( 4 wks)          
   
Wednesday 6:30-7:45pm
PM Yoga with Jody Janus, WCMT, RYT
Flow Yoga for all levels
Session 1 - May 21 - July 2    ( 7 wks)            Session 2 - July 9 - August 6  ( 5 wks)

Thursday 6:00-7:30pm
PM Yoga with Lynn Jarzemsky, WCMT, RYT
Kripalu Yoga
Session 1 - Cancelled                              Session 2 - July 10 - July 31  ( 4 wks)                     
 
Saturday 8:30-10:00am  NEW TIME
AM Yoga with Lynn Jarzemsky, WCMT, RYT
Kripalu Yoga
Session 1 - May 24 - June 28  ( 6 wks)             Session 2 - July 12 - August 2 ( 4 wks)

Fees:

Yoga:
 $45.00 per 4 week Session
$55.00 per 5 week Session
$13.00 per class basis (NEW)


NEW EXPANDED YOGA STUDIO LOCATED NEXT DOOR AT 5706 W. Vliet St.


Pre-registration is required for all classes. Please click here to view our registration policies and to register online.

 

     ADDITIONAL OFFERINGS

Beginning Tribal Bellydance

NEW

This mind-body class is not only fun but also works on your core muscles allowing for better posturing and a healthier you.  The great thing about Bellydance is the more you have to shake the better!  Bring your friends for a girl's night out or treat yourself to some time just for you.    

Thursday  8:00-9:00pm
Athena of Rakhshanda Bellydance
Summer Session - TBD                  

     Candlelight Yoga

Enhance your flexibility, balance and de-stress     with a blissful hour of yoga by candlelight.    

Monday 8:00-9:00pm
PM Candlelight Yoga-with Jody Janus, WCMT, RYT
All Levels Welcome
Session 1 - May 19 - June 30 ( 6 wks)             Session 2 - July 7 - August 4 ( 5 wks)

Yoga For Athletes

Strengthen the body, relax your mind, and improve your coordination, balance and flexibility.            Take your sport to the next level. 

Wednesday 7:45-9:00pm  NEW TIME
PM Candlelight Yoga-with Jody Janus, WCMT, RYT
Session 1 - May 21 - July 2   ( 7 wks)              Session 2 - July 9 - August 6 ( 5 wks)

Yoga For You

Whether you are new to yoga or practice daily, this class will emphasize techniques to help you improve your flexibility, core strength, and posture.  Along the way we'll learn to use our breath to clear out minds and focus our attention on the present.

PLEASE BRING A BLANKET

Thursday 9:30-10:30am    NEW TIME
PM Yoga with Jody Janus, WCMT, RYT
Session 1 - Cancelled                                 Session 2 - July 10 - August 7  ( 5 wks)

 

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