Winter 2012

Types of Yoga Offered

Yoga Classes

Monday  6:15 - 7:15pm  
Candlelight Yoga I - with Jody Janus, WCMT, E- RYT
Session 1 - Jan 9 - Feb 27     ( 8 wks)                                   Session 2 - Mar 5 - April 2      ( 5 wks) 

Wednesday 6:30 - 7:45pm                                                     Flow Yoga - with Jody Janus, WCMT, E-RYT
Session 1 - Jan 18 - Feb 29   ( 7 wks)                                    Session 2 - Mar 7 - April 4      ( 5 wks)

Wednesday 8:00 - 9:00pm 
Stretch & Core Yoga - with Jody Janus, WCMT, E-RYT
Session 1 - Jan 18 - Feb 29   ( 7 wks)                                  Session 2 - Mar 7 - April 4      ( 5 wks)

Thursday 9:00 - 10:00am (All Levels)
Blended Yoga - with Jody Janus, WCMT, E-RYT
Session 1 - Jan 19 - Mar 1     ( 7 wks)                                   Session 2 - Mar 8 - April 5      ( 5 wks) 

Thursday 6:00 - 7:30pm (All Levels)
PM Kripalu Yoga - with Lynn Jarzemsky, WCMT, RYT
Session 1 - Jan 5 - Feb 16     ( 7 wks)                                   Session 2 - Feb 23 - April 5    ( 7 wks) 

Saturday 7:15 - 8:15am (All Levels)
Sunrise Yoga - with Jody Janus, WCMT, E-RYT
Session 1 - Jan 14 - Mar 3     ( 8 wks)                                   Session 2 - Mar 10 - April 7    ( 5 wks) 

Saturday 8:35 - 9:35am (Heated Room - All Levels)
Hot Flow Yoga - with Jody Janus, WCMT, E-RYT
Session 1 - Jan 14 - Mar 3     ( 8 wks)                                   Session 2 - Mar 10 - April 7    ( 5 wks) 

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All Levels Welcome to any of the class offerings.  Just move at your own pace. 

Fees:

Yoga:
$95.00 per 9 week Session
$85.00 per 8 week Session        
$75.00 per 7 week Session                   $65.00 per 6 week Session                             $15.00 per class basis

NEW EXPANDED YOGA STUDIO LOCATED NEXT DOOR AT 5706 W. Vliet St.

Pre-registration is required for all classes. Please click here to view our registration policies and to register online.

HANDICAP ACCESSIBLE

Note -  Classes may be canceled based on lack of enrollment

        Candlelight Yoga

De-stress enhance your flexibility , & balance with gentle slow flow yoga by candlelight _______________________  

Blended Flow Yoga

This class offers it all, a combination of gentle, slow flow with fast Vinyasas.  Tone, strengthen, and increase your flexibility.  This class is great for athletes.  Go at your own pace. 

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Kripalu Yoga

'Kripula' means compassion.  Develop compassionate self awareness while learning creative sequencing and restorative yoga postures.  Posture and breath awareness heightens the bodies senses.  This yoga practice becomes a meditative anchor for quieting the mind  _______________________

Flow Yoga 

Experience breath linked with posture in a fun & challenging way; full body physical Vinayasa. This class is meant to whip us into shape.

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Sunrise Yoga

Awaken your mind,, body, and spirit.  Join me for an uplifting flow proactice with a few extra twists and turns to heat up the body and balance out your week.  

Heated Room

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Stetch and Core Yoga

Unwind midweek.  This practice creates corre strength, opennesss, and healing in the joints.  Create a wider range of motion 

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Hot Flow Yoga

Turn up your practice with a dynamic series of sequenced poses. This class is meant to make you sweat, burn away unwanted pounds and release toxins.  Keep in mind this class is for all levels.  Move at your own pace.  

Heated Room