Fall & Winter 2010

Types of Yoga Offered

Yoga Classes

Monday  6:15-7:15pm 
Yoga Basics - with Jody Janus, WCMT, E- RYT
Session 1 - Sept 13 - Oct 25 ( 6 wks)  No Class 9/20             Session 2 - Nov 1 - Dec 13    ( 7 wks)

Monday  7:30 - 8:30pm 
PM Candlelight Yoga - with Jody Janus, WCMT, E- RYT
Session 1 - Sept 13 - Oct 25 ( 6 wks)  No Class 9/20             Session 2 - Nov 1 - Dec 13    ( 7 wks)

Tuesday 7:45 - 9:00pm
Relax and Restore Yoga - with Amy Parnell, E- RYT
Session 1 - No Classes                                            Session 2 - Nov 2 - Dec 14  ( 7 wks)  
   
Wednesday 9:00 - 10:15am 
Flow Yoga - with Amy Parnell, E- RYT
Session 1 - No Classes                                             Session 2 - Nov 3 - Dec 15  ( 7 wks)      
   
Wednesday 6:30-7:45pm
Vinyasa Yoga - with Jody Janus, WCMT, E-RYT
Session 1 - Sept 8 - Oct 27 ( 8 wks)                            Session 2 - Nov 3 - Dec 15  ( 7 wks)      
   
Wednesday 8:00-9:00pm
Strength and Health Yoga - with Jody Janus, WCMT, E-RYT
Session 1 - Sept 8 - Oct 27 ( 8 wks)                            Session 2 - Nov 3 - Dec 15  ( 7 wks)      

Thursday 9:45-10:45am
Yoga for You - with Jody Janus, WCMT, E-RYT
Session 1 - Sept 9 - Oct 28 ( 8 wks)                            Session 2 - Nov 4 - Dec 16  ( 6 wks)  No Class 11/25      

Thursday 6:00-7:30pm
PM Kripalu Yoga - with Lynn Jarzemsky, WCMT, RYT
Session 1 - Sept 9 - Oct 28 ( 8 wks)                            Session 2 - Nov 4 - Dec 16  ( 6 wks)  No Class 11/25      

Saturday 7:15-8:15am
Sunrise Yoga - with Jody Janus, WCMT, E-RYT
Session 1 - Sept 11 - Oct 30 ( 8 wks)                          Session 2 - Nov 6 - Dec 18    ( 7 wks)   

Saturday 8:45-10:00am                                                  AM Flow Yoga - with Amy Parnell, E-RYT
Session 1 - No Classes                                             Session 2 - Nov 6 - Dec 18    ( 7 wks)   
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Fees:

Yoga:
$65.00 per 6 week Session
$75.00 per 7 week Session        
$85.00 per 8 week Session                $15.00 per class basis

NEW EXPANDED YOGA STUDIO LOCATED NEXT DOOR AT 5706 W. Vliet St.

Pre-registration is required for all classes. Please click here to view our registration policies and to register online.

HANDICAP ACCESSIBLE

Note -  Classes may be canceled based on lack of enrollment

Yoga Basics

Learn basic yoga: poses & breath work.  Learn at your own pace and ability in this safe & fun intro class. _______________________  

        Candlelight Yoga

Enhance your flexibility, balance and    de-stress with a blissful hour of yoga by candlelight _______________________  

Relax and Restore

Relax & Restore your mind & body. Gentle yoga poses & breath work, using blocks, straps & blankets.

 _______________________

Kripalu Yoga

'Kripula' means compassion.  Develop compassionate self awareness while learning creative sequencing and restorative yoga postures.  Posture and breath awareness heightens the bodies senses.  This yoga practice becomes a meditative anchor for quieting the mind  _______________________

Strength & Health Yoga

Strengthen the body, relax your mind, breath deeper, improve your coordination, balance and flexibility.  Take your daily activities or sport to the next level.  _______________________

Vinyasa Yoga

Experience breath linked with posture.  Develop strength and flexibility              all leading to a deep relaxation.      

All Levels Welcome - Basic a plus _______________________

Yoga for You

Whether you are new to yoga or practice daily, this class will emphasize techniques to help you improve your flexibility, core strength and posture.  Along the way we'll learn to use  our breath to clear our mind and focus our attention on the present _______________________

Sunrise Yoga

Awaken yourself, mind, body & spirit.  Join Jody for an uplifting flow practice to balance out your week.