Updated 12/24/2009

Types of Yoga Offered

Yoga Classes

Monday  6:15-7:15pm 
Yoga Basics - with Jody Janus, WCMT, E- RYT
Session 1 - Jan   4 - Feb 15  ( 7 wks)                          Session 2 - Feb 22 - Mar 29  ( 6 wks)

Monday  7:30 - 8:30pm 
PM Candlelight Yoga - with Jody Janus, WCMT, E- RYT
Session 1 - Jan   4 - Feb 15  ( 7 wks)                          Session 2 - Feb 22 - Mar 29  ( 6 wks)

Tuesday PM
Session 1 -TBA                                                                  Session 2 - TBA    
   
Wednesday AM
Session 1 - TBA                                                       Session 2 - TBA      
   
Wednesday 6:30-7:45pm
Vinyasa Yoga - with Jody Janus, WCMT, E-RYT
Session 1 - Jan   6 - Feb 17  ( 7 wks)                          Session 2 - Feb 24 - Mar 31  ( 6 wks)
   
Wednesday 8:00-9:00pm
Strength and Health Yoga - with Jody Janus, WCMT, E-RYT
Session 1 - Jan   6 - Feb 17  ( 7 wks)                          Session 2 - Feb 24 - Mar 31  ( 6 wks)

Thursday 9:45-10:45am
Yoga for You - with Jody Janus, WCMT, E-RYT
Session 1 - Jan   7 - Feb 18  ( 7 wks)                          Session 2 - Feb 25 - Apr   1  ( 6 wks)

Thursday 6:00-7:30pm
PM Kripalu Yoga - with Lynn Jarzemsky, WCMT, RYT
Session 1 - Jan   7 - Feb 18  ( 7 wks)                          Session 2 - Feb 25 - Apr   1  ( 6 wks)  

Saturday 7:00-8:00am
Sunrise Yoga - with Jody Janus, WCMT, E-RYT
Session 1 - Jan   9 - Feb 20  ( 7 wks)                          Session 2 - Feb 27 - Apr   3  ( 6 wks)  

Saturday 8:30-10:00am                                                  AM Kripalu Yoga - with Lynn Jarzemsky, WCMT, RYT
Session 1 - Jan   9 - Feb 20  ( 7 wks)                          Session 2 - Feb 27 - Apr   3  ( 6 wks)  

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Fees:

Yoga:
$65.00 per 6 week Session
$75.00 per 7 week Session        
$85.00 per 8 week Session                $15.00 per class basis

NEW EXPANDED YOGA STUDIO LOCATED NEXT DOOR AT 5706 W. Vliet St.

Pre-registration is required for all classes. Please click here to view our registration policies and to register online.

HANDICAP ACCESSIBLE

Note -  Classes may be canceled based on lack of enrollment

Yoga Basics

Learn basic yoga: poses & breath work.  Learn at your own pace and ability in this safe & fun intro class.

All Levels Welcome _______________________  

        Candlelight Yoga

Enhance your flexibility, balance and    de-stress with a blissful hour of yoga by candlelight

All Levels Welcome _______________________  

Kripalu Yoga

'Kripula' means compassion.  Develop compassionate self awareness while learning creative sequencing and restorative yoga postures.  Posture and breath awareness heightens the bodies senses.  This yoga practice becomes a meditative anchor for quieting the mind 

All Levels Welcome _______________________

Strength & Health Yoga

Strengthen the body, relax your mind, breath deeper, improve your coordination, balance and flexibility.  Take your daily activities or sport to the next level.

All Levels Welcome _______________________

Vinyasa Yoga

Experience breath linked with posture.  Develop strength and flexibility              all leading to a deep relaxation.      

All Levels Welcome - Basic Skills a plus   

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Yoga for You

Whether you are new to yoga or practice daily, this class will emphasize techniques to help you improve your flexibility, core strength and posture.  Along the way we'll learn to use  our breath to clear our mind and focus our attention on the present

All Levels Welcome _______________________

Sunrise Yoga

Awaken yourself, mind, body & spirit.  Join Jody for an uplifting flow practice to balance out your week.  

All Levels Welcome